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Team Workout

By Josh | In Today's Workout | on June 21, 2013

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2013 Kids Kamp ages 4 to 7 years old starts Monday!

We still have a few spots open for our 4th Annual CFW Summer Kid’s Kamp for ages 4-7 years old . The camp will run 9am to 12:30pm next week, June 24th- 28th. Your child will enjoy a week filled with Crossfit movements, Gymnastics, Yoga, Martial Arts, Nutritional education and much more. Light snacks will be provided daily during Nutrition Education. We recommend packing plenty of water and a small lunch.

Cost: $125 ($75 for siblings after initial $125)
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Self Defense Class conducted Thursday evening by Aaron Lawrence of Shoshin Ryu. Thanks Aaron and crew for putting the class together!

 

CrossFit

In Teams of 2 Complete the following…

2 Rounds of…
2 min Row for Calories
2 min Wallball (20/14)
2 min Knees to Elbows
2 min  Burpee Box Jumps (20 all)
2 min KB Swings (24/16)
* Only 1 partner working at a time for each exercise

2 Comments to "Team Workout"

  • Rhonda says:

    June 21, 2013 at 9:11 pm -

    Out of town but BUT, Des has decided to do the camp if you still have a slot! See you Monday!

  • Meagan says:

    June 22, 2013 at 8:09 am -

    Yes we have plenty of slots! Excited about camp this year! It is not too late to sign up!!!!

    Fun WOD today.

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