CrossFit Wilmington has 8 athletes going the the World CrossFit Games… 2 individual masters and 6 team members. There’s nothing cheap about 8 people spending a week in Los Angeles! So we’re kicking off our fundraising efforts with a bad*ss start! How about a raffle for a chance to win a Smith and Wesson M&P 9mm Pistol and a Alastar TDS-C Level 1 or Level 2 (whichever qualified for) Pistol Training Course? Tickets are $20. See an instructor to purchase yours!
There will be one kids class from 8am-9am due to the weightlifting meet.
Due to the Olympic Weightlifting Meet, we will conduct all CrossFit classes outside today
EMOM until failure of…
1 Push Up
2 Push Up
3 Push Up…
And so on until able to complete the required number of reps in a minute