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Clean Eatz Recap

By Josh | In Today's Workout | on June 2, 2013

Thank you to all who came to Clean Eatz on Saturday to support a local business at their grand opening. Here are a few pics from the prowler workout….

 

CrossFit

Deadlift 5s x 3r

Then…

5 Rounds for time of…
5 Thrusters (185/135)
25 Double Unders

Wilmington Weightlifting Club

Snatch – heavy single
Then… [90% x 1, 95% x 1, 100% x 1] x 3
Clean & Jerk – heavy single
Then… [90% x 1, 95% x 1+1, 100% x 1] x 3
Clean Pull – 100% (of clean) x 2 x 5
Front Squat – heavy single
Then… [90% x 1, 95% x 1, 100% x 1] x 3

3 Comments to "Clean Eatz Recap"

  • josh says:

    June 3, 2013 at 1:11 pm -

    Thanks to all who came out Saturday to Clean Eatz!

  • Meagan says:

    June 3, 2013 at 1:29 pm -

    So sad I missed all of the fun! Looks like it was a blast!

    Love Clean Eatz food! Super yummy!

  • Cody says:

    June 3, 2013 at 4:34 pm -

    Thank you so all who came to support the event!

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