• Opening Hours
  • 910-399-5864
  • Contact

    Let's Keep In Touch!X

    ADDRESS2020 Capital Drive Wilmington, NC 28405

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

BLOG

USAW Level 1 Sports Performance Coaches Course

By cody | In Today's Workout | on June 13, 2013

Performance Coaches Course on June 29th and 30th, 2013.
The purpose of this course is to take all participants through complete technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Squat variations, and pulling progressions. Participants will gain base line knowledge about the programming of training and technical rules. The course includes theoretical classroom, and practical hands-on portions. Course duration is over one weekend and lasts approximately 13-14 hours with up to 9 hours being practical and 4-5 hours lecture based. It is suitable for Strength & Conditioning /Sports Performance, Health & Fitness and beginning level competitive Weightlifting Coaches alike.

Cost: $495.00
To register go here

[divider]

There will be one kids class this Saturday from 8am-9am due to the weightlifting meet this Saturday.

 

Joe W. on Event 5 at the Mid Atlantic Regional this past weekend.

Joe and Hodge on Event 5 at the Mid Atlantic Regional this past weekend.

 

CrossFit

Complete 5 Rounds of the following for time…
10 Deadlift (135/95)
10 Push Press (135/95)
10 OHS (135/95)
* Scale as needed, but use only one bar and one weight for this workout.

Wilmington Weightlifting Club

Power Snatch – 65% x 2 x 5
Power Clean & Jerk – 65% x 2 x 5

7 Comments to "USAW Level 1 Sports Performance Coaches Course"

  • Amanda W says:

    June 13, 2013 at 8:03 pm -

    Hottie with a body! What a lucky lady :)

  • Sensei says:

    June 13, 2013 at 8:03 pm -

    Bring it! See you in 10hrs am crew!!

  • t. says:

    June 13, 2013 at 9:35 pm -

    Joe, my Brother, let’s get you some sun. Or maybe we contract out the spray tan to Jenn S. and Prima.

  • Meagan says:

    June 14, 2013 at 8:22 am -

    Nice work Dino!!!!!! Or are you Mite? Haha! So much fun to watch you these last couple months and then to watch you compete…AWESOME!!! Nice job dude!

    Joe and Hodge crushed that workout!!!

  • Jen S. says:

    June 14, 2013 at 12:40 pm -

    Hell Yes Tony!!!! Thanks for the shout out haha! I Love my job! :-) Congrats to everyone on the CFW team for bringing it all last weekend!!!

  • MARCIE says:

    June 14, 2013 at 3:10 pm -

    HALF NAKED MAN IN TIGHTS…..RIGHT ON JOE!!! YOU LOOK CALM AND STRONG. GO TEAM…

  • MARCIE says:

    June 14, 2013 at 3:14 pm -

    Hey CFW, I encourage you guys and gals to do the Olympic meet tomorrow. It will be good fun and good experience. Come on in and give it a shot!

COPYRIGHT ©CROSSFIT WILMINGTON. ALL RIGHTS RESERVED.
FIRST IN WILMINGTON - FIRST IN RESULTS