Performance Coaches Course on June 29th and 30th, 2013.
The purpose of this course is to take all participants through complete technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Squat variations, and pulling progressions. Participants will gain base line knowledge about the programming of training and technical rules. The course includes theoretical classroom, and practical hands-on portions. Course duration is over one weekend and lasts approximately 13-14 hours with up to 9 hours being practical and 4-5 hours lecture based. It is suitable for Strength & Conditioning /Sports Performance, Health & Fitness and beginning level competitive Weightlifting Coaches alike.
To register go here
There will be one kids class this Saturday from 8am-9am due to the weightlifting meet this Saturday.
Joe and Hodge on Event 5 at the Mid Atlantic Regional this past weekend.
Complete 5 Rounds of the following for time…
10 Deadlift (135/95)
10 Push Press (135/95)
10 OHS (135/95)
* Scale as needed, but use only one bar and one weight for this workout.
Wilmington Weightlifting Club
Power Snatch – 65% x 2 x 5
Power Clean & Jerk – 65% x 2 x 5