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CFW Team Fundraiser/Sponsorship Event July 13th

By cody | In Today's Workout | on June 16, 2013

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CFW Team Fundraiser/Sponsorship

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Our podium finish at the Mid-Atlantic Regionals has landed us a spot in Los Angeles, CA to compete at the Reebok World CrossFit games.  We are asking our community to come together and help our team in our quest to become The World’s Fittest CrossFit Affiliate!  On Saturday, July 13th from 10am-2pm, CrossFit Wilmington will be hosting a fundraiser that will include a buffet, raffles, competitions, and workouts for people of all ages and skill levels. We cannot do this without your help!  All proceeds from this event will go straight to the representation of CrossFit Wilmington at the 2013 World CrossFit Games in Los Angeles, California. For sponsorship details, please click here.

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CrossFit
Power Clean – work up to a heavy single
Front Squat – work to a heavy single

AMRAP 8 min:
20 DU’s
15 Ab Mat Sit-ups
10 KB Swings (24,16)

Wilmington Weightlifting Club
Snatch – 65% x 2 x 5
Clean & Jerk – 65% x 1 x 5
Back Squat – 55% x 2 x 3

 

2 Comments to "CFW Team Fundraiser/Sponsorship Event July 13th"

  • Amanda W says:

    June 17, 2013 at 9:54 am -

    Good job this weekend during the Oly meet! For those of you who missed out, it was a lot of fun. No pressure, just lifting. Our young studs Ava and Nicole showed us who was boss.

    Today’s looks like fun! Power cleans and double unders are my favorite!

  • t. says:

    June 17, 2013 at 2:43 pm -

    The little ones were great this weekend. After her third Clean & Jerk, an impressive 40k (90lbs), our 12 year old Ava went back to the warm up area and hit 43kg (95lbs)… and then a 45.5kg (100lbs)! Good stuff to see our youngans get after the barbell with such ferocity!

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