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Introducing Wellness Greens

By Josh | In Today's Workout | on May 6, 2013

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Don’t think you are eating enough veggies? Try supplementing Wellness Greens. Now available at CFW!

wellness greensWellness Greens are an easy-to-mix, great tasting, nutrient-rich superfood formula with whole food concentrates designed to provide synergistic phytonutrient nutrition. It provides a “super blend” of 100% natural fruit and vegetable extracts, vitamins, flax lignans, ionic trace minerals, enzymes, antioxidants, phytonutrients, and symbiotic intestinal flora. This dynamic blend supplies your body with improved energy, metabolism, fat-burning, digestion, detoxification, immunity, repair, recovery, revitalization, and longevity!*

 

  • Powerful antioxidant benefits
  • Improve immune function
  • Enzymes, probiotics, & fiber for digestion
  • Detoxification of body systems
  • No Wheat, dairy, preservatives, or MSG
  • Contains 15 certified organic foods & 70 trace minerals
  • No stimulants or caffeine
  • Almost 50 different freeze dried super foods
  • No sugar added – diabetic safe
  • Alkalize body & balance pH

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erica

Erica P. doing yesterday’s deadlift smoker… her first as programmed. Great job Erica!

 

CrossFit

Bench Press 5 x 5

Then:

AMRAP in 12 minutes of….

10 Push Press (135/95)
15 Pull-ups
1 Rope Climb (15′)

Wilmington Weightlifting Club

Team training 5:30 PM
Snatch balance – heavy single; 90% x 1; 85% x 1
Power clean & jerk – 75% x 1 x 10
Front squat – 70% x 1 x 3 focus on explosion up
 
4 rounds of:
200m Run
15 toes to bar

4 Comments to "Introducing Wellness Greens"

  • Meagan says:

    May 6, 2013 at 8:18 pm -

    Nice work Erica!!!! Strong girl!

  • t. says:

    May 6, 2013 at 9:09 pm -

    Right on… good stuff Erica.

  • josh says:

    May 6, 2013 at 9:58 pm -

    Great work yesterday Erica!

  • taryn says:

    May 7, 2013 at 8:24 pm -

    Today’s workout was awesome!!!! I think its the most weight I’ve done. Special thanks to taylor and josh for the extra push and added weight!!!

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