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Memorial Day Hours

By Josh | In Today's Workout | on May 22, 2013

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Memorial Day Hours:
CrossFit: 9am-1pm and 3:30-6pm, please plan your workout accordingly.
Regular class times for Wilmington Strength and Conditioning and Olympic Weightlifting

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KELLY_P

Kelly P. performing the DB Split Squat during Monday’s WOD

 

CrossFit

5 Rounds for time of…
15 Overhead Squats (95/65)
400 m Run

then…

For completion…
75 Hollow Rocks

Wilmington Weightlifting Club

Power Jerk – 65%  x 3, 70% x 3, 75% x 3, 80%  x 2
Shoulder Press –  4 x 4
 
3 rounds of:
5 box jumps (30, 24)
10 pull-ups
15 KB swings (24, 16)

4 Comments to "Memorial Day Hours"

  • Meagan says:

    May 23, 2013 at 9:37 am -

    Nice work Kelly!!!! You are so much fun to work with! Keep up all of the hard work!

  • Josh says:

    May 23, 2013 at 2:13 pm -

    Good work Kelly!

  • Amanda W says:

    May 23, 2013 at 6:31 pm -

    Crushing HSPU one day and split squatting the next! Keep crushing it, Kelly!

    Nancy is one of my favorites. I can’t wait to see the times on the board for this one.

  • LTB says:

    May 23, 2013 at 8:00 pm -

    nice work today by the 9am crew! loved the camaraderie and energy. thanks to anthony and gregg for the great coaching.

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