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Saturday Tabata

By Josh | In Today's Workout | on May 3, 2013

 

95lb Snatch

Kate , visiting from CrossFit Grandview in Columbus, Ohio, snatching on Thursday.

 

 

Crossfit

4 min Tabata: Sledgehammer Swings
Rest 1 min
4 min Tabata: Burpee Broad Jumps
Rest 1 min
4 min Tabata: Sit-ups
Rest 1 minute
4 min Tabata: Wallballs

 

 

One Comment to "Saturday Tabata"

  • Josh says:

    May 3, 2013 at 8:10 pm -

    Good stuff Kate! Thank you and Brandon for dropping in to visit while you guys are in Wilmington.

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