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Saturday 25 May

By Josh | In Today's Workout | on May 24, 2013

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Memorial Day Hours:
CrossFit: 9am-1pm and 3:30-6pm, please plan your workout accordingly.
Regular class times for Wilmington Strength and Conditioning and Olympic Weightlifting

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Brandan O.

New member Brandon O. showing great form on kettle bell swings during yesterday’s brutal 30min AMRAP. Welcome Brandon!

 

CrossFit

In Teams of 2 Complete the following for time. . .

Prowler Push (+90/+50) to end of Cul de sac
Farmer Walk w/ KB (24/16)
50 KB Front Squats (24/16)*
50 Shoulder Press w/ plate from prowler (45/25)*
50 KB Swings (24/16)*
50 Mountain Climbers*
Prowler Push/ Farmer Walk back to gym

Prowler Push and Farmers walk are done at the same time with partner’s switching exercises as needed.
* Each person completes the required amount of reps for Front Squat through Mountain Climbers

 

3 Comments to "Saturday 25 May"

  • Josh says:

    May 24, 2013 at 8:39 pm -

    Good work Brandon, welcome to crossfit Wilmington!

  • t. says:

    May 24, 2013 at 8:54 pm -

    Welcome to the clan Brandon.

  • Meagan says:

    May 25, 2013 at 4:21 pm -

    Welcome Brandon

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