Operator Ugly Test: Part 2

By Josh | In Today's Workout | on May 30, 2013


There will be no kids class on Saturday morning.



There will be one CrossFit Class held tomorrow at 10am at Clean Eatz. There will be no classes held at CFW.

Join us tomorrow at Clean Eatz for their grand opening celebration and an expo of health and fitness in Wilmington.  CFW will be there running a workout for attendees.  There’s a long list of other fitness minded companies that will be on hand for you to chat with and learn about. Come get your workout in and then grab a bite to eat.




“Operator Ugly” Day 2

Max Reps “Strict” Dead Hang Pull-ups
rest 2-3 minutes

AMRAP in 10 minutes of Sandbag Get-ups (80/60)
rest no more than 10 minutes then…

3 mile Run (our 5k course)
*Your goal is to finish the run with-in 30 minutes

Click here for full explanation, standards and YOUR SCORE

 Wilmington Weightlifting Club

Snatch – heavy single
Then… 85% x 2 x 2; 90% x 1 x 2
Clean & Jerk – heavy single
Then… 85% x 2+1 x 2; 90% x 1 x 2
Snatch Pull – 105% (of snatch) x 2 x 5
Back Squat – heavy single
Then… 90% x 1, 95% x 1, 100% x 1

6 Comments to "Operator Ugly Test: Part 2"

  • Rhonda says:

    May 30, 2013 at 8:34 pm -

    I assume you are providing vests??

  • Mere says:

    May 31, 2013 at 7:05 am -

    Rhonda, I think we just run it unloaded. :)

  • Amanda W says:

    May 31, 2013 at 8:12 am -

    Great video! Danny’s face is definitely the best part of the video. Good week of work, CFW!

  • Meagan says:

    May 31, 2013 at 12:43 pm -

    Danny’s face was the best…I agree!

    I love this workout! Fun stuff!!!!

  • Gregg says:

    May 31, 2013 at 2:13 pm -

    As many of you know, the Hoss family (AKA Gregg and Heidi) is heading to California in a couple weeks. Tomorrow we will be at Courts and Sports off of Market near Covil from 3-7. It will be a chance for everyone to get together and for us to see people before we head out. Anyone and everyone are welcome. Feel free to bring friends and family. Stop and say hi or stay for a few hours and beat me in volleyball. We hope to see many of you there.

  • Grace S. says:

    June 1, 2013 at 7:05 pm -

    It was my mom’s birthday today- so wish I could have seen you both there- you two are so wonderful- inspiring and kind :)