There will be no kids class on Saturday morning.
There will be one CrossFit Class held tomorrow at 10am at Clean Eatz. There will be no classes held at CFW.
Join us tomorrow at Clean Eatz for their grand opening celebration and an expo of health and fitness in Wilmington. CFW will be there running a workout for attendees. There’s a long list of other fitness minded companies that will be on hand for you to chat with and learn about. Come get your workout in and then grab a bite to eat.
“Operator Ugly” Day 2
Max Reps “Strict” Dead Hang Pull-ups
rest 2-3 minutes
AMRAP in 10 minutes of Sandbag Get-ups (80/60)
rest no more than 10 minutes then…
3 mile Run (our 5k course)
*Your goal is to finish the run with-in 30 minutes
Wilmington Weightlifting Club