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2013 Summer Kids Kamp

By Josh | In Today's Workout | on May 5, 2013

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2013 Kids Kamp ages 4 to 7 years old June 24th-28th

We are now taking registration for our 4th Annual CFW Summer Kid’s Kamp for ages 4-7 years old . The camp will run 9am to 12:30pm from June 24th- 28th. Your child will enjoy a week filled with Crossfit movements, Gymnastics, Yoga, Martial Arts, Nutritional education and much more. Light snacks will be provided daily during Nutrition Education. We recommend packing plenty of water and a small lunch.

Cost: $125 ($75 for siblings after initial $125)

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Stan

Stan H. working with 245lbs for sets of 3 reps on power clean last week.

 

CrossFit

20 Deadlifts (135/95)
50 Double Unders
20 Deadlifts (185/135)
40 Double Unders
20 Deadlifts (225/155)
30 Double Unders
20 Deadlifts (225/155)
20 Double Unders
20 Deadlifts (225/155)
10 Double Unders

 

Wilmington Weightlifting Club

Snatch – Heavy Single
Then… 80% x 1 x 4
Clean – Heavy Single
Then…80% x 1 x 4
Back squat – 3sx3r AHAP (2,3,x,0)
Good morning 3sx8r (3,0,2,0)

2 Comments to "2013 Summer Kids Kamp"

  • Meagan says:

    May 6, 2013 at 10:00 am -

    Nice work Stan!!

    Excited about Kids Camp this year :-). Fun stuff.

  • Samantha Baldwin says:

    May 6, 2013 at 9:53 pm -

    Can’t wait to help out with the kids camp! Gonna be fun!

    Good job Stan!

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