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Beach Body Contest Winners

By Josh | In Today's Workout | on May 12, 2013

 The top 3 winners of the beach body/fat loss competition are:
Sean E. Before   
sean after 2   sean_DU

#1 Sean E. dropped from 212lbs and 15.6% body fat to 196lbs and 11% body fat.

 Leilani B. Before   Leilani B After 2   Leilani B. After

#2 Leilani B. dropped from 18.1% to 14.4% body fat and gained over 5lbs of lean muscle.

   Ashleigh I Before 1   Ashleigh After 2

#3 A Ashleigh I. went from 125lbs and 14% body fat to 116lbs and 10.7% bodyfat.

Danny H. Before Danny H. After

#3 B Danny H. dropped 14lbs and 3.3% bodyfat.

 Runners Up
Grace S. 7lbs & 4.2%
Crystal C. 10lbs & 3.3%

 

CrossFit

Overhead Squat – Work up to a Heavy Triple

then…

For Time:
30 Wallballs (20,14)
30 CTB Pull-ups
30 Pistols
30 DB Snatch (70,50)

 

Wilmington Weightlifting Club

Back squat – 80% x 5 x 5
Clean deadlift – 95% (of clean) x 5 x 3
Push press – 75% x 5 x 5
Jerk dip squat – 95% (of jerk) x 5 x 3
Leg Curl 8r x 4 s
RDL 8r x 4s

9 Comments to "Beach Body Contest Winners"

  • cody says:

    May 12, 2013 at 8:03 pm -

    Great job to all who participated in the fat loss competition! Keep up the good work

  • Amanda W says:

    May 12, 2013 at 8:55 pm -

    Wow. Nice job everyone on the lean-out competition. Now you can officially go swimsuit shopping!

  • taryn says:

    May 12, 2013 at 11:35 pm -

    Wowowowo!!! Amazing and inspiring!! Way to go!

  • Meagan says:

    May 13, 2013 at 7:09 am -

    Awesome job ladies and gentlemen! Looking good!

  • josh says:

    May 13, 2013 at 9:09 am -

    Great work everyone!

  • Taylor says:

    May 13, 2013 at 9:40 am -

    Wow! Everyone is looking great! Good work, way to eat right and hit the gym hard. I know for some of you this was only the beginning step to a healthier lifestyle, so keep up the good work! Its never too late to start if you missed out on this comp. There is so much information and help in the gym, just ask someone and you will find the knowledge and the motivation.

  • t. says:

    May 13, 2013 at 10:35 am -

    Congratulations… ladies and gents! Check out those abs!

    The cool thing… we’ve also seen you all improve your work capacity, strength, technique, and endurance in gym. Coincidence? Hell no! Losing fat no only improves your work capacity, it also improves your esteem. It feeds your motivation with pride. Excellent work folks!!

    Decision, commitment, discipline… RESULTS.

  • Stephanie says:

    May 13, 2013 at 9:23 pm -

    awesome job everyone amazing progress!!! :)

  • marcie says:

    May 16, 2013 at 7:47 pm -

    This is a late post, but wanted to say you ladies/guys look fabulous! great job. Nutrition is so important, keep it up and you’ll reap the rewards!

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