Happy Memorial Day
Memorial Day is not about going to the beach, cookouts or a day off from work. It is about remembering the men and women who have given the ultimate service to this country. Whatever your plans today, take a second to thank a veteran or an active member of our Armed Forces serving our country. Have a safe and happy Memorial Day!
Memorial Day Hours:
Crossfit: 9am-1pm and 3:30-6pm, please plan your workout accordingly.
Regular class times for Wilmington Strength and Conditioning and Olympic Weightlifting
Join us this Saturday at Clean Eatz for their grand opening celebration and an expo of health and fitness in Wilmington. CFW will be there running a workout for attendees. There’s a long list of other fitness minded companies that will be on hand for you to chat with and learn about. Come get your workout in and then grab a bite to eat.
In memory Lieutenant Michael Murphy – KIA June 28th, 2005.
Partition the pull ups, push ups and air squats as needed. Start and finish with the 1 mile run
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
Wilmington Weightlifting Club