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Mobility Work

By Josh | In Today's Workout | on April 23, 2013

 

bill

Bill L. has been training with us here at CFW/ WSC for almost 1 year. Bill has came a long way in his journey here at CFW and wanted to share his experience. Click here to read Bill’s story.

 

Crossfit

Mobility Class
9am
5pm

Open Gym
7-10am
5-7pm

3 Comments to "Mobility Work"

  • Rhonda says:

    April 24, 2013 at 6:33 am -

    Very inspiring Bill!! Thank you for sharing your story.

  • t. says:

    April 24, 2013 at 10:48 am -

    It’s easy to improve someone’s work capacity, increase their squat, or teach a pull up. It’s when doing those things makes a measurable, lasting impact on a person’s life really makes this all worthwhile. Thanks Bill. We are proud and happy to be such an important part of your recovery.

  • Meagan says:

    April 24, 2013 at 2:13 pm -

    Awesome story Bill. Glad to have you as a part of CFW!

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