The amino acid L-Carnitine has been shown to improve fat metabolism. Couple it with a Paleo diet with only low glycemic carbs and your fat loss will
be accelerated. Read the article below to learn more about Carnitine.
Top 12 Reasons to Use Carnitine
By Poliquin™ Editorial Staff
Taking carnitine with omega-3 fish oil is one of the simplest things you can do to lose weight and raise your energy levels. The cool thing about carnitine is that by elevating the amount of carnitine stored in your muscles, you will see improvements in your quality of life. Fat loss and more energy are two of these benefits, but taking carnitine is known to improve all of the following… read the entire article here.
Push Press 8×5 – 2 minute rest between sets
Cuban Press 5×5 (4,0,1,0)- 1 minute rest between sets
AMRAP in 10 minutes of…
5 Kipping Pull-ups
Guys -20 sec / Girls – 30 sec rest between sets
Wilmington Weightlifting Club