CrossFit Wilmington is happy to announce and sponsor Step Up’s third mud run on April 27th. Last year was a great success, this year will no doubt be a blast. Step up for Soldiers is a non profit organization that supports returning military with loss of limb and mobility issues as well as assisting the families of the injured.
[button link="http://www.stepupforsoldiers.org/combatmudrunfull" linking="default" size="medium" type="simple"]Click Here For More Info and Registration[/button]
Working in Teams of 2, complete as much work as possible in 12 minutes…
6 Rope Climbs (15′ ALL)- Buy in
50 Hang Snatches (45 ALL)
AMRAP of Burpees with remaining time