Active Care Chiropractic Opens Tomorrow
Active Care Chiropractic’s grand opening is scheduled for tomorrow! Active Care Chiropractic’s second location is located right here in the same building as Crossfit Wilmington. Come and see the brand new office, schedule an appointment, or just stop in to say hello.
Active Care has worked with the Crossfit Wilmington athletes for many years, and we will continue to deliver the same high level of care that Crossfitters have come to expect from us, only now more conveniently. As always, we will utilize chiropractic adjustments and Active Release Techniques (the official muscle treatment of the Ironman Triathlon athletes) to improve not only symptoms, but also the function of the patients we have the privilege to serve.
Dr. Eric McGraw and Dr. Levi Bradburn
Wilmington Weightlifting Club
The WWC is a sanctioned, USA Weightlifting Club. The club is for athletes with the desire to excel and/or compete in Olympic Weightlifting and will provide them with the best opportunity to be successful in Southeast NC. Members will receive customized training programs e-mailed weekly, coaching from t., Cody, and other CFW coaches, team training opportunities, information regarding events in our region as well as organization for those attending and competing, and access to Olympic Weightlifting specific equipment. A monthly donation of $20.00 provides you with everything above and also goes to equipment purchases and maintenance.
The club currently meets on Tuesdays at 5:30pm and Sundays at 3:30pm. There will also be an unsanctioned weightlifting meet here, at CFW, in early May. Wilmington Weightlifting Club is open to all members who have completed an Olympic Weightlifting class at CFW or have a comparable lifting background at another gym.
If you are interested in joining the WWC, please contact firstname.lastname@example.org. If you have not completed an Olympic Weightlifting course yet, Meagan will be teaching the next one starting in April. Stand by for more details.
Tiffany and Chrissy after the Quintiles race at Wrightsville Beach on Sunday. Congrats to all CFW members who competed!
1 Hang Snatch + 1 Snatch x 8
6 Rounds for time of…
2 Power Clean (185/135)
5 Front Squat (185/135)
1 Sprint to Fence
* rest the time it takes to walk back to your bar
Power Clean of blocks 3r x 5s
Power Snatch of blocks 3r x 5s
4 rounds of:
Incline Bench Press 5-7r (2,0,X,0) AHAP
Rest 90 sec
Incline DB Row 5-7r (2,0,X,0) AHAP
Rest 90 sec