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Saturday

By Josh | In Today's Workout | on March 8, 2013

 

CrossFit

Complete the following for time…
400 m Run
50 Jumping Air Squats
50 Push-ups
50 Pull-ups
50 AbMat Sit-ups
400 m Run

OR

We will run Open WOD 13.1 for those of you that didn’t do it yesterday from 11 am-1 pm

One Comment to "Saturday"

  • Joe W. says:

    March 9, 2013 at 1:12 pm -

    If any body finds my wedding ring please turn it in my wife can kill me.

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