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Madness

By Josh | In Today's Workout | on March 17, 2013

 

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CrossFit

Clean & Jerk x 8

AMRAP in 8 minutes of…
5 Snatch High Pull (135/85 – barbell to chest)
8 OHS (135/95)
5 T2B

Wilimington Weigthtlifting
Clean & Jerk – 80% x 8
Back Squat – Work to a heavy single
[Ham Curls x 6) + (Seated Good Mornings x 6)] x 5
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3 Comments to "Madness"

  • Meagan says:

    March 18, 2013 at 9:58 am -

    Saturday was fun to watch. Everyone did an awesome job!

  • josh says:

    March 18, 2013 at 11:11 am -

    Thank you to all the competitors and support staff that participated in March Madness. A competition of any magnitude is an undertaking and would not have been possible without each of you.

  • Amanda W says:

    March 18, 2013 at 3:38 pm -

    Thanks for a great time! The food was GREAT (thank you custom fit meals), company was fun and the competition was awesome. For those who weren’t able to come, you missed out!

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