BLOG

POSE Running Clinic April 7th

By cody | In Events | on January 16, 2013

On Sunday, April 7th, Ed Bugarin will be at CrossFit Wilmington to put on another POSE running clinic. The clinic will run from 11am-4pm.

Ed is a Level III POSE Running coach and the first Level II POSE Triathlon coach. He received his POSE technique coaching training directly from Dr. Romanov, the founder and inventor of the POSE techniques.  He is formerly of the Special Operations community (retired Sergeant Major from the Army’s tier one unit) and has completed many of the world’s most demanding races, including The Eco-Challenge Borneo. For more about Ed, Click Here

If you don’t know what you’re doing wrong how can you correct your mistakes?  The clinic will provide video analysis to improve technique and provide instant feedback for correction.  It is one of the most effective methods to enhance learning.

Whether you are a runner, cyclist or a swimmer, video analysis can help you reach your potential through learning proper technique.

VIDEO ANALYSIS CLINIC BREAKDOWN:
– Video of your current technique.
– Classroom training on the theory of Pose Method of movement.
– Analysis of your current technique to identify errors.
– Intervention Training.
– Post Intervention Video and Analysis.

The Clinic is expected to last 4-5 hours and the available spots are limited.
Cost is $125.00. This includes a CD with your pre and post videos.
Sign up and deposit of $50 are required.  Submit payment to an instructor.  Make checks to Ed Bugarin.

cody pose

    Shortly after attending the Pose Running Clinic with Ed earlier this year, I ran my first sub 6 minute mile. The information and technique is something I will use the rest of my life – Cody

ed1

 

No Comments to "POSE Running Clinic April 7th"

COPYRIGHT ©CROSSFIT WILMINGTON. ALL RIGHTS RESERVED.
FIRST IN WILMINGTON - FIRST IN RESULTS