January 12, 2013 at 8:45 pm -
Great job to everyone that PR’d at the seminar! I know all of us took a lot of useful cues to incoporate in future training.
Big props to Walt for qualifying and placing 1st! Any news on our men in Durham?
January 13, 2013 at 7:39 am -
HEY CFW- Big congrats to your two …ahem… Senior Athletes who stomped me but good at the Carolina Fitness Challenge this past saturday. Both made the finals, and were in position to win the whole thing (at this time, the finals results havent posted) against a pretty tough field. Way to go Greg and Tony. Ps- Hoss performed the fastest 30 ring dips in human history. Pretty sick!
January 13, 2013 at 8:31 am -
Late night last night… I was posting on the previous days post. Gregg placed 2nd and Anthony placed 5th. Congrats to both. It was a long day, but “fun”
January 13, 2013 at 12:19 pm -
Congrats guys!!!!! That is freaking awesome!
January 13, 2013 at 12:25 pm -
Great job to Gregg and Anthony.
Thanks to James Tatum and Travis Cooper for putting on a great seminar yesterday also.
Congrats to everyone who hit PR’s yesterday on their lifts!
January 13, 2013 at 1:52 pm -
Great job Anthony, Gregg and Walt! Congrats to the seminar attendee’s who hit pr’s. I know everybody who attended took away great knowledge and experience. Thanks James and Travis for coming down.
January 13, 2013 at 6:28 pm -
Thanks for the comments and support. Anthony and I did our best to represent. Brock, it was great getting a chance to hang with you between events. You held your own through some tough events. Forty is the new twenty!
January 13, 2013 at 10:01 pm -
Ok so I just woke up and saw this post. Amazed that people were posting so early, sun is not up or anything. Anyway, wanted to thank everyone for their support and encouragement yesterday and since we started here at CFW. Enjoyed spending some time with fellow competitors, esp. Gregg and Brock. Gregg was killing it Btw. Big Shoutout to Barbara as my coach and support staff, the as well. Back to bed ………