Get numerous benefits from coffee! Research shows that in many cases, more is better when it comes to coffee improving health. The evidence is so robust that the medical community is even changing its tune from “coffee is more trouble than it is worth” to “it is not as bad as we were told!” This article will give you ten reasons to drink coffee and consider some of the concerns and misconceptions that surround this wonderful beverage.
Read the entire article here.
Amanda and Marci… two of the strongest women in CrossFit. The day after the CrossFit Mid-Atlantic Regional competition, these two ladies began preparing for the 2013 CrossFit Games. Each has spent countless hours adhering to strength and conditioning programs designed to strengthen their weaknesses and further develop their attributes. It shows, not only in the muscle they’ve both packed on, but on the loads they put on the barbells and times they post to the board. Training with these two phenoms is a pleasure… watching them at the Games will be exciting!
OverHead Squat – 3 rep Max
Front Squat – 3 rep Max
Post both loads and total. Total will be scored for team comp.
For completion… (this is not part of team comp)
5 rounds of…
10 GHD SitUps
10 Alternating Knee to Elbow