Team Competition WOD #13: Captain’s Choice (For Thursday, December 13th)
Team Captains choose who can best represent their Team for each component. A team member can only do one workout. That name and the workout he/she will complete must be submitted prior to 1800 on Wednesday.
Submit the name, event, and time for scoring.
– If Workout #4 is scaled down in weight, the reps are increased x 1 per lbs the load is decreased.
— No scaling for Event #1, #2, or #3.
Come join us Saturday December 15th from 10am until 2pm to celebrate the grand opening of CrossFit Wilmington’s new facility (3.0), the holidays, and the gym’s 5 year Anniversary. The tight race for the team competition winner will come to an end with a final workout. Following the WOD will be a cookout. Please bring family and friends!