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Turkey Loop Run Today!

By Josh | In Today's Workout | on November 22, 2012

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Turkey Loop Run

We are holding our 4th Annual Turkey Loop Run (TLR) this morning at The Loop on Wrightsville Beach at 9:30.  The TLR will count as team workout #7 for our CFW Team Competition but is open to everyone to attend and compete.

The TLR is a run around the loop with sub-tasks along the way.  Example:  Each team member completes 10 push ups at each speed limit sign or 12 air squats at each intersection.  In years past, teams have been given an item to carry along the way.  It is a lot of fun.

This year, the TLR will be part of the team challenge.  Any members of the teams from the challenge will be grouped together.  Those of you who want to do the TLR but are not participants of the team challenge will be assigned to one the existing teams or will have your own created.

Come join us.  Bring your friends and family!

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4 Comments to "Turkey Loop Run Today!"

  • Josh says:

    November 23, 2012 at 11:09 am -

    Great work today teams!

  • t. says:

    November 23, 2012 at 1:39 pm -

    Good fun for sure. The turn out for the run was great… thanks everyone for coming out.

    FYI… I’ll be at the gym from 4:30 – 5:30ish lifting. If anyone wants to get a workout in, come on. It’ll be open gym for anyone who wants to.

  • cody says:

    November 23, 2012 at 2:54 pm -

    Great Job today everyone!
    If you lost a black G-SHOCK watch and headphones, they are in my office.

  • Meagan says:

    November 23, 2012 at 5:20 pm -

    Sad I missed loop WOD. I know everyone did great.

    Just reminder…no kids class tomorrow.

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