CFW Instructor Dillon racing through Monday’s kettlebell workout.
21-15-9 reps of….
1 Mile Run
November 28, 2012 at 8:21 pm -
21, 15, 9 of 1 mile runs will take some time. 😉
November 28, 2012 at 8:30 pm -
November 28, 2012 at 9:23 pm -
Sweet – let’s rock this Team Four!!
I have to say that I loved the energy on the Team Comp WOD #8 – it was awesome to watch everyone learning the barbell Turkish get-up, encouraging each other and sharing ideas and skills. Barbells were lifting up everywhere!! It most definitely was my favorite day at the new gym…pretty work!
November 28, 2012 at 9:34 pm -
Yeah… and with the way the morning crew has been doing things lately I wouldn’t be surprised! ha.
On the board it is written…
21 Pull Ups
15 Pull Ups
9 Pull Ups
Run 1 mile
While that is different than the website, it is the same thing only written so we don’t have anyone running 90 miles tomorrow.
To better help you sleepy eye’d am’ers, there is also a map to clearly line out the 1 mile course. The stop sign relevant to this run is even drawn in on said map.
OH YEAH… the pull ups and the thrusters are two handed. The pull ups are on pull up bars and thrusters are with barbells. Actually, the thruster is with one barbell… that’s one barbell per person. There shouldn’t be any questions on the standards.
The run is forwards and you can use both feet or just one. If you choose to do it on your hands, you must go backwards.
Any questions? ha.
November 28, 2012 at 9:41 pm -
Thanks t! I had planned on doing a slight crawl when I did the mile and now I feel better about the whole thing. 😉 One handed pull ups and thrusters never crossed my mind but, I will suggest them to team 4 in the morning.
Well, righty ho there T. I was preparing for 3 mile total run so this should be icing on the cake…ha! Come on Team 5, let’s get that 1st back where it belongs!!!
November 28, 2012 at 9:55 pm -
T dont try to pretend you don’t love our dumb as*es.
November 29, 2012 at 8:19 am -
Of course I do… and In was thinking creative, not dumb
November 29, 2012 at 9:49 am -
since i love attention to detail…what’s the scoop on scaled vs. rx pull-ups, as far as team scoring goes?
November 29, 2012 at 10:00 am -
Oh, so now creative is synonomous w/ dumb as*es! OK, I see how you are…lol
November 29, 2012 at 10:01 am -
my lungs are still burning.
If you can do this when it warms up outside/the bars aren’t icicles, i would recommend that.
November 29, 2012 at 10:12 am -
It was so cold.. So so cold. But, it is done and over. I think everyone made it around the correct 1 mile course and I even witnessed Shawn K running. It must have been the once a decade event that I have heard about.
November 29, 2012 at 10:34 am -
I think we’ll need video evidence, Albert.
November 29, 2012 at 10:36 am -
Jupiter and Mars aligned a couple nights ago so I figured it was time to for ol’ pat and charlie to hit the pavement again. Thankfully, that’s my quota until about mid-2014.
November 29, 2012 at 12:10 pm -
Sorry Taylor, but its the world’s view, not mine. The artists (hippies, bums, hobos, free spirits, etc) of the world can only rely on their “creativity” for so long. Ha.
Morning crew quotes… “it’s early”. “It’s cold.” “It’s dark.” “The bars are icy.” “My fingers.” “My toes.” “My… my, my.” I’m not sure which you guys have more of, tears or excuses.
Also, is it true we need to do a shoulder press max? I hear rumor there is question of some of the full grown guys doing 200+ lbs. x 2 on Monday’s complex. Call outs are welcome. Actually, here we go…
New fun for the competition… if you’re team wants to take another team’s standing, challenge them to a call out!
Pick a workout that your team will go head to head with the team you challenge.
Post the challenge and the workout here to comments.
Challenged team must accept call out or automatically accept defeat and give up their standing.
Call outs (the actual workout) have to be done on Saturday mornings.
The challenging team must show up with at least 4 members.
The challenged team must do the best they can if the accept the call out.
The workout must be approved (for safety) by the commission (t., Josh, Cody)
If the challenged team wins they keep their overall standing and the challenger loses one spot in the overall rankings.
The 1st place team can call out a lower ranked team. If they win the challenged team loses a ranking. If they lose, they switch places with the team they challenged. This one is tricky, but a 1st place team threatened by a 2nd place team could drop that 2nd place team to third and further “secure” their 1st place rank. Gambling is fun.
November 29, 2012 at 12:42 pm -
Alright team samurai 7 challenges team 9 to:
1000 burpees over a bonfire
( winner will be decided by the smallest average distance between the competitors feet and the fire for the 1000 jumps)
November 29, 2012 at 2:00 pm -
Taylor don’t listen to T.
Alright team 3 who do you want to call out? Lets get with it! We have alot to make up might as well have fun. Is the team captain around in the AM? Has he disappeared, did the sled do him in? I do not know him. Kenny, I know you! Can you round them up or do I have to come in there tomorrow morning?
Let’s get it on!
November 29, 2012 at 4:23 pm -
Debb, I’m unavailable on Saturday… unless you want part of the wod to be racing down the aisle at my cousin’s wedding. If so, I say we require Josh or Tony do burpees in a wedding dress at the altar.
November 29, 2012 at 4:28 pm -
I have Emily’s wedding dress but it will be a pretty tight fit for t
November 29, 2012 at 5:00 pm -
I see no reason to do a shoulder press max. EVER.
excuses or no, morning crew is there at 5:30 or 6:00am, and on the rare occasion that one of you P.M.(s?)ers drags your butt outta bed, all I hear is “It’s so early” “I’m stiff” “I’m sleepy.” We might grouse, but we ain’t wastin’ any daylight! We dutifully get our suffering out of the way, and by the time the rest of you get the workout finished, you can’t even complain on the comment board because it’s already tomorrow! 😉
“Life is too short,” she panicked, “I want more.” He nodded slowly, “Wake up earlier.” ~Dr. SunWolf
November 29, 2012 at 5:04 pm -
also found this one, which sums me (and some of my fellow morning buddies) up entirely. haha
No human being believes that any other human being has a right to be in bed when he himself is up. ~Robert Lynd
November 29, 2012 at 6:40 pm -
Polar Bear Ocean swim challenge anyone? Obviously I am not doing the Team Challege but I would happily wake up early on a Saturday to witness this event! Just a thought!!!!?? Haha
November 29, 2012 at 8:21 pm -
That is an excellent idea, Jenn. I am kind of jealous I did not think of it myself. I challenge Team 4 to an ocean swim race. Distance/ course of race can be determined if challenge is accepted and or approved. This Saturday morning will be gorgeous so a perfect opportunity to hit the surf. Your move team 4.
November 29, 2012 at 9:51 pm -
Does doing the workout at home count? If so, I did it in 17:52.