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Saturday Tabata

By Josh | In Today's Workout | on November 23, 2012

Competitor’s from yesterday’s Turkey Loop Run. Great work crew!

 We will not have Kids Class today

CrossFit
8rounds:
20 seconds of sledgehammer swings (10/8)
10 seconds of rest
rest 1 min
8rounds:
20 seconds of burpees
10 seconds of rest
rest 1min
8 rounds:
20 seconds of thrusters (65/45)
10 seconds of rest

5 Comments to "Saturday Tabata"

  • t. says:

    November 23, 2012 at 8:47 pm -

    Now that’s a great bunch of people.

  • Carlton says:

    November 24, 2012 at 6:49 am -

    T, and Eric
    Thanks for the pick up on your team, I hope I didnt slow you guys down too much! CFW Rocks
    Check out the Turkey Loop Go Pro action on Youtube

  • t. says:

    November 24, 2012 at 9:45 am -

    I think it was the sand bag and kettlebell that slowed the pace, not you bro. Next time I say we put them in the stroller and we carry your daughter!

  • Eric W. says:

    November 24, 2012 at 11:00 am -

    Carlton, T’s right, was definately the sandbag and kettlebell! I welcomed the stroller after lugging those things around! What did our time end up being?

  • Carlton says:

    November 24, 2012 at 12:24 pm -

    our time was 50.08 that included the extra push ups we were doing!

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