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Saturday

By Josh | In Today's Workout | on November 30, 2012

 

Ben M. achieving excellent depth during yesterday’s clean complex.

 

CrossFit

For time…
25 Jump In/Jump Out Tire Flips (320)

Rest 5 Minutes

For time…
10-9-8-7-6-5-4-3-2-1
Burpee over Ab Mat
10 m Sprint
Slam Balls

3 Comments to "Saturday"

  • Kristina says:

    November 30, 2012 at 8:57 pm -

    Kid’s Class Tomorrow? Time?

  • Meagan says:

    November 30, 2012 at 9:10 pm -

    Yes. 4-7 year olds 8:30-9:00am 8 years and older 9-10

    Ben…glad to see you can do something right haha

  • Albert Steed says:

    December 1, 2012 at 5:13 pm -

    Okay, Inside Traders is calling out Team 4. Can we do next Saturday. The workout will be wall ball shots into a tire from 15 feet away. You get two minutes to shot and recover your own with each wall ball that stops in the tire is 1 point. You have to attempt to shoot all three wall balls before recovering their own balls and trying again. Girls are at 10, 14, 20. Guys at 14, 20, 30. (idea stolen from Brock at CB). Bring it.

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