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Saturday

By Josh | In Today's Workout | on November 16, 2012

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Hoodies and T-shirts

We are now taking orders for hoodie’s and t-shirts.

  • Hoodies -$35.
  • T’s -$30 (nice wicking synthetic – NOT COTTON)

To order pay the instructor on duty and write your name and size on the order sheets located on the retail counter.

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Ian, Debbie, and Jackson working through kettlebell swings during one of yesterday’s AMRAP’s.

CrossFit
Carry these things to the fence and back for time…
Torpedos (farmer’s carry)
Ballistic Block
Sledge Hammer (Overhead)
Barbell on Shoulders (95/65)
Two Sandbags (60/40)

9 Comments to "Saturday"

  • Reno says:

    November 17, 2012 at 7:34 am -

    How far is the fence and back? Im in the ‘stan and haven’t been to the new box. Thanks

  • Meagan says:

    November 17, 2012 at 8:07 am -

    Good luck Amanda and Will on your competition today. Beast it!!!!

  • t. says:

    November 17, 2012 at 10:43 am -

    About 200m.

    Get it Amanda.

  • Joe W says:

    November 17, 2012 at 1:20 pm -

    Will hit a 245 thruster on the fat bar and Amanda hit a 155 on old fatty. Amanda also took 2nd on Wod 1. Don’t know what Will did.

    As of now Amanda is in 2nd overall

  • t. says:

    November 17, 2012 at 1:50 pm -

    Right on Amanda and Will. Thanks Joe… keep the updates coming!

  • Chrissy says:

    November 17, 2012 at 4:28 pm -

    Little Petey doing work in the sand box! I’m glad you’re posting. You should use your real name though so folks know who you are!

    Amanda and Will – keep on killing it! Thanks for the updates, Joe. Keep ‘em coming!

  • Joe W says:

    November 17, 2012 at 4:48 pm -

    Three events down Amanda still in second

  • Meagan says:

    November 17, 2012 at 6:05 pm -

    Hell yea…..get it Amanda

  • Reno says:

    November 18, 2012 at 9:16 am -

    200m it is. Chrissy it’s awesome being able to knock out the wod’s you guys are doing back in the states. Thanks CFW
    -petey

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