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CFW at the Tough Mudder

By Josh | In Today's Workout | on October 31, 2012

Get outside your comfort zone…

CFW and friends at this past Saturday’s Tough Mudder.

 

 

 

CrossFit
Back Squat  4-6r x 4 (-,0,X,0)
Partial Back Squat  4-6 x 4 (120-150% of BS Max)
*Utilize the Power Racks for Partials!

For time…
4 Rounds For Time…
10 Deadlift (225, 155)
10 Slam Ball

3 Comments to "CFW at the Tough Mudder"

  • Albert Steed says:

    October 31, 2012 at 8:49 pm -

    And here is the video of as much of it as we got recorded: http://www.youtube.com/watch?v=C7uitLLMU8c

  • sara clark says:

    October 31, 2012 at 8:55 pm -

    Thanks for posting the one right after i got the wind literally kicked out of me. Article on the way!

    See you guys bright and early.

  • Meagan says:

    November 1, 2012 at 7:15 am -

    Sara love the face…haha. Looks like a lot of fun. Everyone looks great.

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