CrossFit Wilmington is proud to be a sponsor of the UNCW Midnite Madness 5K run tonight at 7:00pm. The event will feature a 5K race beginning at Greene Track and continue throughout the UNCW campus. Following the race there will be an awards ceremony with a post race raffle. Please come out and support the UNCW student-athlete scholarship program!
Complete as many reps as possible in 10 minutes of…
Ground to Shoulder to Over Head (any variation of the Clean and Jerk) at 135/95