Heather and Carolina working through push presses in Fight Gone Bad
Weighted Chin-Ups 5s x 6-8r (3,0,1,1)
10 Tire Flips Jump In/Out
50m Sled Push (+180/+100)
* 1 Round ALL OUT/ FULL BORE
September 15, 2012 at 12:36 pm -
Thanks Meagan! Our kids had a great “double” workout this morning.
September 15, 2012 at 8:48 pm -
Awe….thank you. I had a blast with them. Hope to see them again next week.