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SATURDAY

By Josh | In Today's Workout | on September 14, 2012

Heather and Carolina working through push presses in Fight Gone Bad

CrossFit

Weighted Chin-Ups 5s x 6-8r (3,0,1,1)

For time…
10 Tire Flips Jump In/Out
50m Sled Push (+180/+100)
800m Run
* 1 Round ALL OUT/ FULL BORE

2 Comments to "SATURDAY"

  • barbara says:

    September 15, 2012 at 12:36 pm -

    Thanks Meagan! Our kids had a great “double” workout this morning.

  • Meagan says:

    September 15, 2012 at 8:48 pm -

    Awe….thank you. I had a blast with them. Hope to see them again next week.

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