Push/ Pull

By Josh | In Today's Workout | on September 3, 2012

Hunter receiving the bar below parallel in yesterday’s EMOM Hang Clean WOD


20-15-10-5 reps for time of…
Bent Over Row (115/75)
Up-right Row (75/45)

11 Comments to "Push/ Pull"

  • Josh says:

    September 3, 2012 at 8:42 pm -

    Good work Hunter! Love the new layout of the site

  • Meagan says:

    September 3, 2012 at 8:57 pm -

    The site looks awesome. Great job to everyone that came in today. Big shout out to Dave for doing today’s WOD rx’d.

  • Amanda W says:

    September 3, 2012 at 9:06 pm -

    Loving the new layout!

  • t. says:

    September 4, 2012 at 7:42 am -

    I hope you all enjoy the new look. The site is cleaner and better organized making it easier to go straight to viewing the workout or our latest article. Our website has always been a source of excellent information on nutrition and training. We put quite a bit of effort in the site… our everyday posting of workouts and articles is another part of our overall service and an extension of our quality. Our website has always been open access to anyone to see. We keep our website open and appreciate any outside input, feedback, or critique. Our comments are always open for intelligent discussion on anything health and fitness. We hope the new site further enhances your experience and contributes to improving your fitness and wellness. Thanks.

  • Sensei says:

    September 4, 2012 at 8:29 am -

    14 athletes in the 6AM class. at least 10 in the open side. What an incredible energy and atmosphere with everyone!

    This was a smoker of a WOD!

  • Gloria says:

    September 4, 2012 at 8:38 am -

    Love the new site, too. The new instructor pics are so great! They all look so nice and friendly!

  • Amanda W says:

    September 4, 2012 at 9:50 am -

    For those interested, Crossfit Integrity is hosting a 2-day competition on October 6-7. The event takes place on a battleship located in the Charleston Harbor…pretty cool! They just announced the first wod:

  • Taylor says:

    September 4, 2012 at 10:29 am -

    Great layout! The site looks clean, crisp and informative…and bad ass :)
    Crossfit Integrity workout looks pretty serious! Do we have a bunch going? Amanda, are you Joe and Hank the only ones so far? Looks like today is going to be FUN!

  • Amanda W says:

    September 4, 2012 at 12:43 pm -

    Taylor – I know Hodge is probably going. Hank and Joe can’t go…bummer….but I know others have expressed interest.

  • Albert Steed says:

    September 4, 2012 at 3:12 pm -

    Very cool new layout. All of the changes happening on my off week. :) I like how you guys are going to now split WOD’s from articles. I think that will be very cool but, don’t let off on giving us the great reading material weekly outside of just what workout we are doing. I know that you won’t but, just saying it would be greatly missed. :)

  • t. says:

    September 4, 2012 at 7:33 pm -

    No way Albert… we just decided to separate the workouts and the writes (and rants) to clean up the posts.