Cookout and Open House Today

By Josh | In Today's Workout | on September 28, 2012


Join us today for our customer appreciation open house and cookout.  

  • CrossFit from 9 until…
  • Jora Yoga Open house – Attend classes at 9am and 1030am at no cost.  Meet the teachers.
  • Wilmington Strength and Conditioning Open House – Meet the strength staff.
  • Cookout at Noon.

Molly performing a Back Squat 3 rep max with 155lbs yesterday.


Choose one of the following… or both.

For time…

10 Burpee Jump in/out Tires
30 m Tire Flips
50 Sledge Hammer Swings (16/12)
800 m Run w/ Sledge Hammer
50 Sledge Hammer Swings (16/12)
30 m Tire Flips
10 Burpee Jump in/out Tires

For time…
200m Sled Push (+50/+25)
Run 400m
200m Sled Push

5 Comments to "Cookout and Open House Today"

  • t. says:

    September 29, 2012 at 1:37 pm -

    Great lifts Molly. Thanks for pushing it.

    Thanks to everyone for coming out to the cookout. Bill and Josh did a kicka** job on the food… thanks guys.

  • Molly says:

    September 29, 2012 at 2:38 pm -

    Thanks for pushing me Meagan and Tony!! Cookout was awesome…you missed out if you weren’t there.

  • Tanner says:

    September 29, 2012 at 4:21 pm -

    Thanks to everyone who came out to the cookout. You all make CFW great! Have an awesome weekend!

  • barbara says:

    September 29, 2012 at 6:44 pm -

    Thanks for lunch and great conversations! Awesome kids workout this morning Meagan.

  • Meagan says:

    September 29, 2012 at 7:35 pm -

    Great job Molly.

    Thanks Barbara for compliment. I always have fun working with the kids.