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Myofascial Release and Stretch Day

By Josh | In Today's Workout | on September 4, 2012

Rhonda flashes a smile upside down during yesterday’s grueling shoulder work.

Remember today we are our starting new Wednesday hours

7am-10am Open Gym
5pm-7pm Open Gym

Today we will have only open gym hours.  All of our members are welcome to come in and foam roll, stretch, or do some skill work and practice.

3 Comments to "Myofascial Release and Stretch Day"

  • Meagan says:

    September 5, 2012 at 7:07 am -

    Love it! Rhonda is always killing the WOD’s at 9 AM. Miss the morning crew!

  • t. says:

    September 5, 2012 at 11:08 am -

    Rhonda is jacked… like I said in the Rx at CFW article, “moms to firebreathers”!

  • Rhonda says:

    September 5, 2012 at 8:07 pm -

    Thanks Tony…I try! Meagan, miss you and your spunk!

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