Testing Progress
It is still the time of year when people are joining a gym. If you or someone you know is considering which CrossFit Affiliate in Wilmington to become a part of, read“How to Choose a CrossFit In Wilmington”.
__________________________________________________________________________________________
Crossfit Wilmington would like to Welcome Shauni E.
Crossfit
Today we will test the progress you have made over the last two weeks of our Strength and Power Development Cycle
Work up to a Heavy Single in each of the following:
Deadlift
Bench Press
Back Squat
Shoulder Press
Posted by Josh
Compete well today CFW. Show your fellow competitors respect, but no shelter.
“It requires more courage to suffer than to die.” – Napolean Bonaparte
I’d extend a huge welcome to Shauni, and all our the members who’ve joined in 2012!
1. Shauni E, whats up welcome and WOO FRIGGIN HOO!!!!!!
2. CFW Kick ass today!!!!
3. Go PATS!!!!
Welcome aboard Shauni! Everyone is crushing the maxes today!
Welcome Shauni! Great job on the heavy single today’s guys and gals!
Congrats to amanda, jz, ben, and cody. They made it to the finals
I had the pleasure of working with Shuani at this class. She is coachable, eager, and focused on improving in any way she can, we just kept adding weight to that bar and it kept going up like a feather!
also had fun throwing the weights down
Certainly CFW material! Looking forward to seeing more awesomeness in the future!
Great job today guys! Can’t wait to see the final results of both todays competition AND todays heavy singles!
Thank you everyone! Im glad to be training with some awesome people. Still sore but loving the pain…sort of.