Saturday Fun

 

Amy demonstrates the difference between the position of the deadlift and the snatch grip deadlift.  In the snatch grip DL, hips are much lower and shoulders are behind the bar with the chest up.

Crossfit

For time. . .

“CrossFit Suicides”
10 burpees
15 box jumps (20″ all)
15 kb swings (24/16)
20 sandbag halfmoons (50/30)
30 sledge swings (16/10)

*Stations are set at 10 m intervals
*Workout is run like a “suicide” i.e. sprint from the start to the burpees, do 10 burpees, sprint back to the start.  Sprint from the start to the box jumps, do 15 box jumps, sprint back to the burpees do 10 burpees, sprint back to the start and so on . . .