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Power Snatch/ Team WOD
Jason working hard in yesterday's met-con
Today from 5pm-6pm, Dr. Rhett King DC will conduct an ART/ Soft Tissue Mobility Workshop.
Spin City Celebrates its 1 Year Anniversary!!
This Weekend Spin City will celebrate one year with a Spin-a-Thon on Friday 6am-7pm and Saturday fron 6am-2pm. There will also be an open house 10am-2pm on Saturday with demo rides, refreshments and prizes. Go to www.spincity-online.com for more details.
There will be no beach WODs tomorrow.
Crossfit
Power Snatch 3-3-3-3 (1 min rest between sets)
In teams of two, complete 2 rounds of the following for time…
1000m Row
100 Sit-ups
* Only 1 person working at a time
Posted by Josh
Good work by the 6 am crew today. Shout out to Cullen for the 200 lb snatch!
The KG weight set is here! Come give it a try. Thanks Josh and t. for getting it. and Mike, you is a monster! That snatch would have gotten you 2nd place in the Triad Open.
Awesome Mike! I wish I could have been there. We’ve come a long way since our Intro Classes together.