Check out the Paleo Recipes link to the far right of the navigation bar. Daniel is posting good foods there. If you have a fav Paleo recipe you’d like to share with everyone, send it to Lil D at firstname.lastname@example.org.
In addition to the Wednesday AM Spin Class, Spin City is offering Tuesday and Thursdays 6:30am spin class to CFW members at no cost. If you haven’t, give the indoor cycling class a try and vary your workouts with something new.
21-15-9 reps for time of…