Learning the Olympic Lifts isn’t easy. It takes effort, patience, and practice of correct technique to get it right. The athletes above have all experienced great improvements in their lifts and increases in their PRs since joining CFW. Our Weightlifting Instructors know their stuff and get results. Check our new Thursday night Weightlifting Class for your opportunity to improve yours.
Run 1 mile with 10 squats every minute on the minute until the mile is complete.