It's one thing to take corrections from our instructors during a workout... but harassment from the wife?? Carolyn makes sure Tom knows who's boss.
Make up yesterday’s workout if you missed it.
And (if you want)/Or…
KB or DB Windmills 6-6-6 (each side)
KB or DB Turkish get ups 4-4-4 (each side)
Weighted Get Down/Get Up 25 (split into sets as needed)
20 Toes to Bar
September 1, 2010 at 8:56 pm -
Carolyn- You go lady..looking awesome…xoxoxo
September 2, 2010 at 8:19 am -
Yesterday was BRUTAL fun…yowza I was SPENT!!!! CFW couples are AWESOME!!! Tom and Carolyn are no different…they crack me up!!! Good stuff you guys!!!
September 2, 2010 at 11:03 am -
Holy Smokes, I was useless all day after the workout yesterday! Good times! It’s so sweet that this couple can be together in the gym. Eric and I wouldn’t last a minute of one “coaching” the other!
September 2, 2010 at 11:06 am -
Just a reminder that there are RSS feeds available at the bottom of site for both comments and entries.
September 2, 2010 at 1:09 pm -
What’s an RSS feed? I’m not asking for myself… I have this friend who dosent know
September 2, 2010 at 1:24 pm -
Rosie that’s why Joe & I don’t coach one another…we just badger the crap out of the other. It’s much more fun.
September 2, 2010 at 1:30 pm -
Josh I think I have the same friend….what the hell is an RSS feed ?
September 2, 2010 at 2:26 pm -
Hey guys, I think this stemmed from an email I had earlier about how to access the RSS feed, but noticed eventually its down at the bottom of the screen. I use Google Reader all day long which pulls RSS feeds from the blogs I read. If you read a lot of blogs (ex: Washington Post, CrossFit Wilmington, Mark’s Daily Apple, Whole9, CrossFit Journal, etc) you can access all this information from one place: an RSS reader. A reader is like your own personal newspaper where you choose the content. You choose it by “subscribing” to blogs through the RSS service.
I found a really good explanation and walkthrough here: http://www.youtube.com/watch?v=FmsA-DJkRak&feature=related Part 2: http://www.youtube.com/watch?v=3yU4bMKVhDM&feature=related
I love it because I can access Google Reader much easier through my mobile devices… means i can basically check blog posts as quick as I can text messages.
It’s a router secondary system…duh
September 2, 2010 at 2:29 pm -
Ok… Josh’s “friend” isn’t a surprise… but Captain IPhone!?! RSS is a way of subscribing to content that is regularly updated. In this case, I subscribe to CFW’s feed and my feed reader (FireFox, Google Reader, Iphone App… etc.) polls CFW on my behalf an retrieves any new content. That way I don’t have to navigate to the site very 2 minutes to check for new comments. It does it for me. When there’s something new, I see it… click the article and it jumps straight to the page for me.
http://www.whatisrss.com/ (very basic info)
http://en.wikipedia.org/wiki/RSS (for those who want to know it all)
September 2, 2010 at 2:35 pm -
@Chris – If you use FireFox or Chrome as your browser, check out the Feedly extension. I used to use Google Reader until this came along. It wraps your Google Reader with an unbelievable user-friendly layout. (and it supports iphone)
September 2, 2010 at 2:45 pm -
Thanks Shawn! I’ll check it out. See Julie, there are some other computer nerds out there haha
September 2, 2010 at 2:46 pm -
Ok my frined thinks we need a CFW RSS weekend seminar…….Also I would be all over it but Im in Afganistan and RSS is not only illegale it is anti muslim there for deem a product of the infidel and punihable by death haha so it looks like I will have to wait till i get home for that seminar
September 2, 2010 at 4:02 pm -
Don’t forget… we’ve Yoga class with Meagan tonight at 8pm. Work on your flexibility. We all need it.