The CrossFit Games 2010 Affiliate Cup 17th most fit team in the world
Maria DUs and Abby goes over the box
Caleb… at the buzzer, and therefore not counted towards the teams total, PRed his Split Jerk at 275lbs.
Last weekend, our Affiliate Team traveled to Los Angeles and laid it all out for the world to see. The competition was tight. The workouts were light, short, and basic. It left only seconds separating 10 or more places. We want to give you guys an opportunity to experience some of what they did…
Affiliate Cup Event 3
Two rounds for time of…
Run 300 meters
15 jumps over 24” box
15 dumbbell squat cleans (45/25)
15 push-ups (hand must release from floor)
15 GHD sit-ups
30 yard lunge
*You won’t be able to compare your time to the team’s per se. The team started one person at a time and rotate through each exercise. We just wanted to give you the opportunity to feel the same pain they did. Enjoy.