Posted: 7/24/2010

By t. | In Today's Workout, Uncategorized | on July 24, 2010
Team CFW
The CrossFit Games 2010 Affiliate Cup 17th most fit team in the world
Crossfit Wilmington - Workout Of the Day picture
Crossfit Wilmington - Workout Of the Day picture  
Maria DUs and Abby goes over the box
Caleb… at the buzzer, and therefore not counted towards the teams total, PRed his Split Jerk at 275lbs. 

 Last weekend, our Affiliate Team traveled to Los Angeles and laid it all out for the world to see.  The competition was tight.  The workouts were light, short, and basic.  It left only seconds separating 10 or more places.  We want to give you guys an opportunity to experience some of what they did…

Affiliate Cup Event 3
Two rounds for time of…
Run 300 meters
15 jumps over 24” box
15 dumbbell squat cleans (45/25)
30 double-unders
15 push-ups (hand must release from floor)
15 GHD sit-ups
30 yard lunge
*You won’t be able to compare your time to the team’s per se.  The team started one person at a time and rotate through each exercise. We just wanted to give you the opportunity to feel the same pain they did.  Enjoy.

10 Comments to "Posted: 7/24/2010"

  • Rachael Parker says:

    July 23, 2010 at 9:07 pm -

    Dawn really does look like shes going to cry when she lifts…so funny!

  • Tanner says:

    July 24, 2010 at 12:07 am -

    Sweet picture… however it happens to be of Caleb. I don't think he hit that one haha. For real though fun event thanks for the support CFW fam.

  • Cam says:

    July 24, 2010 at 12:07 am -

    Congrats Abby,Maria,Dawn,Calab,Tanner,Zack,you guys put up one hell of a fight!!! 17th most fit Affiliate team in the world, I m fuckn honored to workout beside you guys!!! North Carolina represented its self in Cali,GOOD TIMES!!

  • No GOOD says:

    July 24, 2010 at 5:07 am -

    AMAZING PICS of some AMAZING people!!!! There are not enough words to explain how PROUD I am of all of you! I guess…well it hasnt been said yet ….. 2011 BABY!!!!!!! BRING IT!!!!

  • t. says:

    July 24, 2010 at 6:07 am -

    Oops… I didn't look twice at the pic.

  • Brock Wilson says:

    July 24, 2010 at 12:07 pm -

    HEY CFW! That is absolutely SICK! 17th World Wide! You guys should be damn proud! Way to go. You are an inspiration to our aspiring firebreathers!

  • Tracy says:

    July 24, 2010 at 5:07 pm -

    Awesome picture of you guys walking into the games! Love it! So proud of you and your achievements! Day in and day out you help us achieve our goals! Thank you!! Good job!!

  • jj says:

    July 24, 2010 at 5:07 pm -

    So honored to train at CFW!!

  • Josh says:

    July 24, 2010 at 5:07 pm -

    Great time today down in CF Ocean Isle for their Grand opening and Fundraiser. Pic's comming soon!

  • Sara! says:

    July 24, 2010 at 5:07 pm -

    I'm glad OI had a great cookout! I was impressed by what I saw on their website; I hope that we shall be able to train with them in the future.